Tackling the Triple Bypass this year? Our training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.
The plan starts May 22nd! Consider following the Climbing Plan if you are beyond 8 weeks out!
This plan is periodized so your riding time and effort will increase over time to boost your strength and endurance for those long climbs. You can ride the workouts with a powermeter, heart rate monitor, or Rate of Perceived Exertion and a bike computer with cadence. You’ll start with a Field Test to set your training zones and you’ll find the FasCat Wattage and Heart Rate Zones Sheet that in this plan which includes Rate of Perceived Exertion too! There’s long rides in the hills on the weekends as well as low cadence Muscle Tension Intervals to improve your cycling strength and muscular endurance for those long climbs. During the week, you’ll ride aerobic workouts intervals like Sweet Spot to train your aerobic system and increase your chronic training load.
Additionally, this Triple Bypass training plan includes all the “marginal gains” details to get even stronger: Recovery Techniques, Rest Days, Yoga, Foundations, and best of all, Strength and Conditioning – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.
Questions about using this training plan for the Triple Bypass? See our FAQ below or email/call: firstname.lastname@example.org or 720.406.7444
100% Satisfaction Guaranteed: if you are unsatisfied with the plan, your performance, anything, we will refund your plan at any time.