Ask a FasCat # 18
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including weight lifting during the season, 'matches', mental training, motorpacing, altitude training, using TSB for recovery and plenty more!
Thanks to everyone who submitted questions, and we hope this is helpful in your pursuit of riding faster!
Work Hard, Ride Fast, don’t forget to Switch from Base to Race, Have FUN and as ALWAYS FtFP
Use 25podcast for 25% off training plans
Coach Isaiah Unbound Gravel Recap
Copyright © 2021 FasCat Coaching - all rights reserved.
Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike!
To talk with a FasCat Coach that exudes these qualities, please fill out a New Athlete Questionnaire to set up a complimentary coaching consultation.
Criterium Racing: Watts Up?
A 20 Minute Power-Based Field Test
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals