Ask a FasCat # 18
Frank Overton
Welcome back to another installment of our Q&A series, Ask a FasCat! Here we take listener questions from our audience and do our best to answer them. In this round, we tackle a variety of questions including weight lifting during the season, 'matches', mental training, motorpacing, altitude training, using TSB for recovery and plenty more!
Thanks to everyone who submitted questions, and we hope this is helpful in your pursuit of riding faster!
Work Hard, Ride Fast, don’t forget to Switch from Base to Race, Have FUN and as ALWAYS FtFP
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Show Notes:
Coach Isaiah Unbound Gravel Recap
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
