Ask a FasCat #23

Your questions poured in for Ask a FasCat #23. Listen in as we dive into bike handling, HRV improvement, strength training, and much, much more.

Here are a few links to resources we mention in the podcast:

How to properly taper for peak performance podcast: https://fascatcoaching.libsyn.com/how-to-properly-taper-for-peak-performance

Five Fundamentals for Faster: /blogs/training-tips//five-fundamentals-for-faster

What does HRV mean and 9 ways to improve it: /blogs/training-tips//what-does-my-hrv-mean

Copyright ©2023 FasCat Coaching - all rights reserved.

Join our *FREE* Athlete Forum to nerd out with FasCat coaches and athletes about your FTP, race data, power based training, or anything related to going fast on the bike. For access to all of our training plans, subscribe to our Optimize Training Platform.