Coach's Buyer Guide Highlight - Gu Nutrition
Coach Frank and Jackson break down their favorite gear that will help you improve your cycling performance at different budget levels. Huge thanks to Excel Sports in Boulder for hosting us. Listen to previous editions of the FasCat Podcast by clicking here.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work