Inside Coach Isaiah's Mind: Takeaways from USAC Level 1 Coaches Education
This week on the pod, Coach Isaiah returns to share his takeaways and lessons learned from his recent USA Cycling Coaches Level 1 Education Course, and how it applies to YOUR cycling training. Isaiah shares a lot of powerful insights on training and racing philosophy, coaching science, and more, and really brings you into the mind of a high-level cycling coach.
For more on Isaiah, check out his coaching bio at https://fascatcoaching.com/coaches/isaiah-newkirk/
And as always, please leave us a review on Apple Podcasts and share the show with your training buddies! Thanks for listening.
Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work