Coaching USA's Elite and Embracing Failure with Jim Miller
Jim is the ultimate "coaches coach" and has been coaching elite level cycling for nearly 2 decades, and his work has developed amazing athletes and superstar performances, including world championships and Olympic medals.
Frank and Jim discuss everything from his coaching philosophy, athletes' least favorite workout, float tanks, embracing failure, and the approach going into Tokyo 2021.
Past Training Tips referenced in the podcast:
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work