Training Tips
Expert training tips, nutrition advice, podcasts, and more from FasCat's coaching team.
Tempo Training
Tempo = 76-90% of your threshold by FTP, Heart Rate or RPE I made it out the door with about 90 min to spare before darkness and black ice would set in. What...
Post Tour of California Interview with Tom Zirbel 2.26.08
Congrats on your time trial at the Tour of California. Was that your best TT ever? If so, could you describe why? If 'best tt ever' means: took corners...
Power Based Impulse-Response Performance Model
I hope everyone is enjoying the Tour de France and PEZ’s unique coverage as much as I am. With the Alps and Pyrenees behind us, it is quite evident which...
Christian Vande Velde's 2006 Tour de France: an analysis using TSS and the Performance Manager Chart
Imagine that everyday for the past 2 weeks as you head off to work you feel more tired than the day before. Each day at work has been relentless and its only...
Interview with Dr. Asker Jeukendrup
Whether you are a beginning time trialist or a world class competitor there are several ways to use aerodynamics to your advantage. Some are relatively...
Phil Gaimon, Professional Cyclist Team Garmin, Interview
FasCat Athlete Phil Gaimon spent a rest day answering the FasCat Coaches questions on training, cookies, host housing, Frankie Andreu, beer, the suck o meter,...
