Ep. 1: FasCat's 15 Year History
Welcome to the first episode of the FasCat Training Tips Podcast! We're really excited to bring you a more in-depth look at our training tips and cycling experience through the podcast medium. Expect regular content covering everything from power and sweet spot training to winning in the kitchen. In our first episode, Coach Frank and his co-host, Jackson Long, discuss FasCat's 15-year history starting with how FasCat got its name. We talk about what you can expect from the podcast moving forward and why we decided to launch this in the first place!
Definitely, let us know if you have any specific topics you'd like us to cover or questions to submit for future Q & A episodes of the show. We can't wait to make you faster!
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work