Ep. 4: Recovery Tips for Cyclists
- The top 3 fundamental components of optimizing recovery as an athlete
- What an ideal recovery routine looks like
- Some of Frank's favorite recovery tools and secrets
- What's up with Cryotherapy and sensory deprivation tanks?
- Plus more!
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Intro music: David Cutter Music // https://davidcuttermusic.com/
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals