Reviewing Your Season to Be Faster Next Year

As the offseason for most cyclists (sorry, 'crossers) and fall approaches, it's time to look back and reflect on your season to see what worked and what didn't, take stock of your nutrition and training strategies, and use that data to make 2020 even better. This week on the podcast we discuss 4 key areas of this review:
  1. Your Training: Volume, CTL, Intervals & Power Output
  2. Your Nutrition / Winning in the Kitchen - Weight Loss
  3. Skills - makes a huge difference!
  4. 4 Training Ideas to Get Faster for 2020

Other podcasts mentioned that are relevant to this episode:

Winning in the Kitchen:

Strength Training:

Weight Loss for Cyclists:

We are also hosting a podcast appreciation ride this Sunday, September 8th at 9am, leaving from 3107 Bluff St in Boulder. We'll have pastries and coffee, and will do a chill spin up to Jamestown. Hope to see you there!

For more conversation, don't forget to check out our forum at and for more training tips. Enjoy the offseason!  

About Frank Overton

Frank founded FasCat Coaching in 2002 and has been a full time cycling coach since 2004. His educational background includes a Masters degree in Physiology from North Carolina State University, pre-med from Hampden-Sydney College. Frank raced at a professional level on the road and mountain bike and currently competes as a "masters" level gravel and cyclocrosser. Professionally Frank comes from medical school spinal cord research and molecular biotechnology. However, to this day it is a dream come true for Frank to be able to help cyclists as a coach.

Hire Coach Frank!