Training Tips

In January of 2005 I was working with group of coaches and sport scientists developing a new power based impulse-response performance...

September 18, 2020

Frank Overton

VO2 Max intervals increase one's Functional Threshold Power (FTP) and last 3 - 6 minutes at a near maximal effort.

August 31, 2020

Frank Overton

Driven athletes and progressive coaches are always seeking the cutting edge of new technology and the introductions of new tools...

August 17, 2020

Isaiah Newkirk

Recently, I was called “Mr. Sweet Spot” on the Consummate Athlete Podcast. It was a compliment for sure but we went...

August 06, 2020

Frank Overton

Quite often we are asked how to make a practice cyclocross course so one can use it as part of...

August 06, 2020

Brandon Dwight

It's getting to be that time of year when the first races of the season are quickly approaching, you've been...

August 04, 2020

Frank Overton

In this video, Coach Frank and former pro turned un-professional cyclist Phil Gaimon talk about how to build your Strava...

July 12, 2020

Frank Overton

Functional Threshold Power or FTP is the maximum wattage an athlete can sustain for 60 minutes and according to Dr....

June 28, 2020

Frank Overton

#crossiscoming. Well, at least I hope it is. I know it's extremely tough to stay motivated during these challenging times,...

June 19, 2020

Brandon Dwight

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