Video: How to Train for a Strava PR or QOM/KOM
In this video, Coach Frank and former pro turned un-professional cyclist Phil Gaimon talk about how to build your Strava training plans, with a focus on winning Strava KOMs or setting your own PR. Shot beautifully in Phil's garage, this video summarizes the differences between grabbing a Strava KOM as a part of a race, and grabbing a KOM on any old Tuesday afternoon. Watch and enjoy!
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work