COVID Summertime Coaching
What do you do when the whole season is cancelled because of a global pandemic? Keep calm and FtFP on, duh, because bike riding ain't cancelled! Coach Frank revisits the topic after we discussed back when COVID-19 first exploded in the U.S. in March and put many things in question, and my how times have changed...
Frank shares his expert covid summertime coaching advice to help you keep the motivation rolling, what training should look like right now, some ideas for challenges and ways to use your fitness, and more. Remember to stay positive and embrace this current moment; it's still such a gift to be able to ride at all!
How to Taper https://fascatcoaching.com/tips/tapering-in-cycling-for-peak-performance/
Using the Performance Manager Chart to Peak https://fascatcoaching.com/tips/realtstwkt/
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work