Cycling Coach's Buyer Guide!
The whole purpose is to share our recommendations as cycling coaches for products that have a very tangible and practical application for your training and performance, in order to ride faster and perform better. For this reason, we didn't discuss carbon wheels or frames, pedals or shoes, but instead focused on the "little" things that you might not think about as essential items for cycling success.
For all your cycling gear needs, definitely check out Excel Sports and remember your FasCat Team Discount for being a part of our community. http://excelsports.com
Whole Foods shopping
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Foundation : 3 Weeks
- Perfect for the road or mountain biker during the Fall
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work