Cycling Coach's Buyer Guide!
Frank Overton
The whole purpose is to share our recommendations as cycling coaches for products that have a very tangible and practical application for your training and performance, in order to ride faster and perform better. For this reason, we didn't discuss carbon wheels or frames, pedals or shoes, but instead focused on the "little" things that you might not think about as essential items for cycling success.
For all your cycling gear needs, definitely check out Excel Sports and remember your FasCat Team Discount for being a part of our community. http://excelsports.com
Products mentioned:
$50
FasCat Training Plans GU Roctane Ultra Endurance Formula
Spotify Premium
Whole Foods shopping
$100
$250
$500
Instant Pot/Vitamix
$1000
Thanks for listening, and subscribe to the podcast to hear more! https://podcasts.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039 http://fascatcoaching.com
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
