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Showing 1–16 of 86 results

  • Sweet Spot
  • Off Season
32 wks

Off Season Resistance Training + Sweet Spot “Base”

Increase your Functional Threshold Power this winter with our 32-week training plan. Weight lifting for cycling aka re...
$199.00
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  • Fondo
  • Gravel
  • MTB
  • Road
  • Sweet Spot
18 wks

18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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  • Gravel
  • MTB
  • Road
  • Off Season
  • Sweet Spot
16 wks

Resistance Training + Sweet Spot

Resistance Training and Sweet Spot "Base" 16 Week training plan. Cycling Specific Resistance Training as described here....
$74.00
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  • Gravel
  • Intervals
  • Race
  • Sweet Spot
6 wks

Gravel Training Plan

Do you have gravel on the brain? We'll help you train! Our Gravel Training Plan will help you prepare to go long & s...
$49.00
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  • Off Season
10 wks

Weight Lifting for Cycling

Weight lifting for cycling training plan. Cycling Specific Resistance Training described here.  Four Phases with acco...
$49.00
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  • Fondo
  • Gravel
  • MTB
  • Road
  • Intervals
6 wks

Hill Climbing Intervals

Hill climbing intervals are the name of the game to improve your maximal sustained power output when the road turns up. ...
$49.00
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  • MTB
  • Intervals
6 wks

Intervals for XC Mountain Biking

This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic int...
$49.00
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  • Fondo
  • Road
  • Intervals
6 wks

Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
$49.00
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  • Cyclocross
  • Race
6 wks

Six Weeks to Peak for Cyclocross Nationals 2019, Tacoma, WA

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
$49.00
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  • Cyclocross
  • Intervals
  • Race
6 wks

CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 6-week C...
$49.00
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  • Cyclocross
24 wks

Off-Season Cyclocross Training

This 24-week plan is perfect for the cyclocross racer to begin in January, February, or March to prepare for the Spring/...
$149.00
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  • Cyclocross
  • Intervals
  • Race

Secret Training Off Season Strength Building – 3 Month Plan

Secret Training Off Season Strength Building Plan suitable for the cyclocrosser to complete in 3 months. Designed and cr...
$99.00
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  • Cyclocross
  • Intervals
6 wks

Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
$49.00
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  • Fondo
  • Gravel
  • Road
  • Sweet Spot
6 wks

Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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#FTFP FasCat T-Shirt

A perfect compliment to all the hard work and dedication you put in with your training plan, proudly tell your competito...
$24.00
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  • Fondo
  • Gravel
  • Road
  • Sweet Spot
6 wks

Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
$49.00
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Showing 1–16 of 86 results