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Showing 1–16 of 79 results

Road Racing Intervals

Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output. Whether...
$49.00
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IceMan Cometh

If you have ever heard of or been to Kalkaska or Traverse City, Michigan chances are you have done or heard of the Icema...
$49.00
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Intervals for XC Mountain Biking

This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic int...
$49.00
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Cyclocross Intervals

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyc...
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CX Race & Recover: In-Season

Once you've done the intervals and the skills days, it's time to put that speed to the test in race season! Our 4-week C...
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Secret Training for Cyclocrossers

Secret Training 20 week TrainingPlan for the Entire Cyclocross Season: designed and crafted by Four Time National Champi...
$115.00
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Six Weeks to Peak for Cyclocross Nationals 2018

Sharpen your legs, balance your training load, and go into USAC's Cyclocross Nationals with your engines roaring by foll...
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Sweet Spot Marathon Mountain Bike Training Plan

Six Week Sweet Spot Marathon Mountain Bike Training Plan to get you ready for your race! You'll ride tons of Sweet Sp...
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Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
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Phil’s FONDO

Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo!  You'll complete similar workouts to what Phil does ...
$49.00
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Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
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Cyclocross Season Training Plan Bundle

Get an entire season of Cyclocross coaching for only $199. This price means you'll get five training plans for the price...
$199.00
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Road & Crit Intervals

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on wi...
$49.00
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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
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  • Road Racing Intervals

    Designed By Coach Frank

     

    Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet SpotVO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road Racing Specific Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • IceMan Cometh

    Designed By Coach Jake

    If you have ever heard of or been to Kalkaska or Traverse City, Michigan chances are you have done or heard of the Iceman Cometh. The Iceman Cometh is a 30-mile point-to-point mountain bike race in northern Michigan held yearly on the first Saturday of November, that’s the 3rd for 2018. What started off as a small event with only a handful of racers has turned into an end of the year party drawing over 4,000 racers. Even though there is a lot of talk about the after party, many riders like to finish off the year on a high note with a good result.

    This plan starts on September 22th, 2018, If you want to get faster before then, check out our MTB Training Plans!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Iceman Cometh Specific Intervals
    Price
    $49.00
    $49.00
    View Product
  • Intervals for XC Mountain Biking

    Designed By Coach FasCat Coaching

    This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday, and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • XC Racing Specific Intervals
    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Intervals

    Designed By Coach Frank

    This plan is suitable for the cyclocross athlete that wants to hit it hard and smart asthe season begins. It’s also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • YogaGlo for Better Bike Handling Videos
    • Sweet Spot Training
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
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  • CX Race & Recover: In-Season

    Designed By Coach Frank

    Once you’ve done the intervals and the skills days, it’s time to put that speed to the test in race season! Our 4-week CX Race & Recover plan keep you on track for keeping your ‘cross skills sharp and balancing that with the oh-so-important recovery so you can shred it again & again on the weekends! Each week features Yoga and Foundations work to keep you balanced, and a day completely off from workouts for optimal recovery.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • In-Season CX Intervals
    Price
    $49.00
    $49.00
    View Product
  • Secret Training for Cyclocrossers

    Secret Training for Cyclocross: designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat.  A monthly training plan (a new one every month) that’s simple, easy to follow and takes your busy life into consideration.  Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

    $115 for an ENTIRE Season’s Plan, 20 Weeks from September thru States & Nationals

    What you get:

    • Easy to Follow Day by Day Training Plan
    • Secret Training Tips on How to Maximize Your Time
    • Private Facebook Group for Guidance and Coaching Support
    • November and December plans Include “How to Peak for Nationals” secret recipe
    • includes FREE TrainingPeaks Account (30 Days Premium)
    • also includes FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Access to Secret Training Content

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
    View Product
  • Six Weeks to Peak for Cyclocross Nationals 2018

    Designed By Coach Frank

    This 6 week plan incorporates a strategically timed training block around the Christmas holidays to raise your CTL and culminates with an age-based taper for your best form on race day possible. From Thanksgiving thru your last local race of the season recovery and race preparedness are the priorities.  Then you’ll have a ‘personal training camp’ full  Sweet Spot riding to maximize your aerobic endurance in minimal time. After a week of heavy riding, you’ll start in on your taper as the New Year rolls around so you can soak up the training you got for Christmas. Then you’ll withdraw on that fitness you banked up & be ready to shred it at Nationals! See our Training Tip for an example of how this plan can raise your CTL to peak for Nationals!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for CX Nats

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Marathon Mountain Bike Training Plan

    Designed By Coach FasCat Coaching

    This plan is built for epic races with a foundation of Sweet Spot and Threshold work to make sure you’re ready for 10-30 minute climbs during a 50-100-mile event. We structure this plan with structured training during the week, and “freestyle” workouts on the weekends to keep your mind fresh and having fun.

    This plan was featured in Outside Magazine, hit this link to read all about it!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals for MTB

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Six Weeks Till Cyclocross

    Designed By Coach Frank

    Well, you’ve done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the “oh sh*t” six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s FONDO

    Designed By Coach Frank

    Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

    This plan starts on September 17th, 2018, If you want to get faster before then, check out our Strava Training Plans!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Phil’s Fondo!
    • Sorry, Cookies are not Included in this Plan 🙂

    Sample Workout Gallery:

    View an Example Workout:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s Strava KOM Plan

    Designed By Coach Frank

    Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Strava Segment Length Specific Workouts

    Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Season Training Plan Bundle

    Designed By Coach Frank

    Get an entire season of Cyclocross coaching for only $199, which is an 18% discount off standard pricing. This plan is perfect for the athlete that wants to hit it hard and smart before the season begins, have expert training guidance during the meat of the season, and a measured lead-in to the state and national championships. The bundle delivers an incredibly value for a season-long training plan and gives you five FasCat training plans for the price of four.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Five FasCat Coaching Training Plans at 18% Off Standard Pricing
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals
    • CX Run Workouts

    Sample Workout Gallery:

    Price
    $199.00
    $199.00
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Road & Crit Intervals

    Designed By Coach FasCat Coaching

    Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You’ll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road & Crit Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    Consider following the Climbing Plan if you are beyond 8 weeks out! This six week plan officially begins June 2nd, 2018!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product