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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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FireCracker 50 w/ Sweet Spot

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018. You'll need to "Sweet Spot u...
$49.00
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Triple Bypass

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for th...
$49.00
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
$49.00
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Leadville 100

Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race. You've got your coveted slot i...
$49.00
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
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Sweet Spot Part 3

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
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Cyclocross Summer Sweet Spot

This six week sweet spot cyclocross training plan is perfect for the cyclocross athlete that is planning ahead this sum...
$49.00
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Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
$49.00
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Cyclocross Intervals

Cyclocross Intervals: this is the stuff podiums are made of.  Cry in the DoJo now to laugh on the battlefield this cyc...
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Resistance Training Plan for Triathletes

10 Week Resistance Training Plan for Triathletes with a focus on strengthening the bike. This plan combines cycling-s...
$54.00
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Road Racing Intervals

Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output. Whether...
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Sweet Spot Part 1 for the Triathlete

Six Weeks to Sweet Spot Training Plan for advanced aerobic endurance triathlon training. Ready to start building your...
$54.00
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Sweet Spot Part 2 for the Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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Sweet Spot Part 3 for the Half Ironman Triathlete

Six more weeks of Sweet Spot training to put the finishing touches on your base fitness and boost your CTL before moving...
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  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
    View Product
  • FireCracker 50 w/ Sweet Spot

    Designed By Coach Frank

    You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

    This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

    6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Account
    • Welcome Webinar Hosted by Coach Frank
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • 100% Satisfaction Guaranteed or Money Back
    • FC 50 Specific Sweet Spot and Threshold Workouts
    • FC 50 Race Simulation Rides
    Price
    $49.00
    $49.00
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  • Triple Bypass

    Designed By Coach Nadia

    Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

    This Triple ByPass training plan plan starts June 2nd, 2018! Consider following the Climbing Plan if you are beyond 8 weeks out!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for the Triple Bypass

    Sample Workout Gallery:

     

    Price
    $49.00
    $49.00
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  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    Consider following the Climbing Plan if you are beyond 8 weeks out! This six week plan officially begins June 2nd, 2018!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Leadville 100

    Designed By Coach Nadia

    This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for Mid-week Leadville Training

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 2

    Designed By Coach Frank

    Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Example Workout: 

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 3

    Designed By Coach Frank

    Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals up the Whazoo!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Summer Sweet Spot

    Designed By Coach Frank

    This six week Cyclocross Summer Sweet Spot training plan is perfect for the cyclocross athlete that likes to plan ahead during the summer and recognizes the importance of putting in a good ‘base’ for ‘cross. Once that base is built, you’ll be ready to move onto the harder stuff, ideally with our Cyclocross Intervals plan.  It’s also just right for the athlete who has been riding a little bit or has completed another FasCat Sweet Spot training plan. Every week you’ll progress thru structured Sweet Spot intervals and practice your cyclocross skills to make sure you’re not wasting your hard-earned watts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar with Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • CX Specific Running Workouts
    • CX Specific Strength & Conditioning Routines with Video
    • CX Specific Sweet Spot Intervals
    Price
    $49.00
    $49.00
    View Product
  • Six Weeks Till Cyclocross

    Designed By Coach Frank

    Well, you’ve done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the “oh sh*t” six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Intervals

    Designed By Coach Frank

    This plan is suitable for the cyclocross athlete that wants to hit it hard and smart before the season begins. It's also just right for the athlete who has completed the Cyclocross Summer Sweet Spot plan and/or the Six-Weeks of Cyclocross plan.  You can begin this plan 6 weeks prior to your first race, close to your first race or even once the season has started.

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Email Support
    • Cyclocross Specific Zone 6/Anaerobic Intervals!
    • Skills Drills & Practice
    • Race Start Simulations
    • YogaGlo for Better Bike Handling Videos
    • Sweet Spot Training
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Resistance Training Plan for Triathletes

    Designed By Coach Nadia

    Increase your Functional Threshold Power on the bike and reduce your risk of injury this winter with our 10-week training plan. During this weight lifting program, athletes build muscle (heavy lifting), train that new muscle to produce great force and then through neuromuscular sprint workouts teach that new muscle to fire at speeds specific to cycling (high-velocity lifting).

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video

    Sample Workout Gallery:

    Price
    $54.00
    $54.00
    View Product
  • Road Racing Intervals

    Designed By Coach Frank

     

    Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet SpotVO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road Racing Specific Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 1 for the Triathlete

    Designed By Coach Nadia

    Ready to start building your base fitness for your next race? This Sweet Spot plan will build your fitness on the swim, bike, and run with targeted Sweet Spot and tempo training to build fitness, increase your speed, and add power for all Ironman distances.

    We’ve designed this plan with weekday workouts that are shorter so that you can fit them into your schedule. Longer rides and runs are designed to be completed on the weekends to make sure you’re getting the volume you need throughout the plan.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training for Triathletes
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 2 for the Triathlete

    Designed By Coach Nadia

    Six more weeks of Sweet Spot training will put the finishing touches on your base fitness and boost your chronic training load (CTL) before moving into race-specific efforts and the all-important taper!

    Sweet Spot Part 2 for Triathletes builds your CTL after Sweet Spot Part 1 for Triathletes. This plan will continue getting your body ready for race day and will also quantify your improvements with threshold testing! You’ll start this plan with a 20 minute Field Test to set your wattage and heart rate training zones on the bike using the included FasCat Wattage and Heart Rate Zones Sheet. Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training
    Price
    $54.00
    $54.00
    View Product
  • Sweet Spot Part 3 for the Half Ironman Triathlete

    Designed By Coach Nadia

    Sweet Spot Part 3 for Half Ironman athletes continues to build your chronic training load (CTL) for athletes who have completed Sweet Spot Part 1 and Sweet Spot Part 2. As the plan progresses through 6 weeks, you’ll transition into a variety of workouts that are completed at your 70.3 race pace. If you haven’t tested your FTP lately, you’ll start this plan with a 20-minute field test to set your wattage and heart rate training zones on the bike using the included FasCat wattage and heart rate zones sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP and set your zones for your race!

    What you get:

    • 100% Satisfaction Guaranteed or Money Back
    • FREE 30 Day Premium TrainingPeaks Account
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • Yoga Routines with Video
    • Race Specific Power and Heart Rate Workouts
    • Advanced Aerobic Endurance Training
    • Strength & Conditioning Routines with Video
    Price
    $54.00
    $54.00
    View Product