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Road Racing Intervals

Our Six Week Road Racing Interval Training Plan will increase your functional and race-specific power output. Whether...
$49.00
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Intervals for XC Mountain Biking

This six week XC interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic int...
$49.00
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Six Weeks Till Cyclocross

Well, you've done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the "o...
$49.00
Buy
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Phil’s FONDO

Train with Phil's Coach, FasCat Frank to prepare for Phil's Fondo!  You'll complete similar workouts to what Phil does ...
$49.00
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Phil’s Strava KOM Plan

Follow the same plan and principles that FasCat Athlete Phil Gaimon is using to exert social justice on Strava! While he...
$49.00
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Cyclocross Season Training Plan Bundle

Get an entire season of Cyclocross coaching for only $199. This price means you'll get five training plans for the price...
$199.00
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Secret Training for Cyclocrossers

Secret Training for Cyclocross Training Plan: designed and crafted by Four Time National Champion, Brandon Dwight and po...
$39.00
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Sweet Spot Part 1

With this plan, you can "sweet spot up the whazoo" and raise your threshold power output! This periodized plan will have...
$49.00
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Road & Crit Intervals

Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You'll get your sprint on wi...
$49.00
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18 Weeks of Sweet Spot

18 weeks of Sweet Spot riding to build your CTL and increase your aerobic fitness. We combined Sweet Spot parts 1,2, and...
$115.00
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Crusher in the Tushar

This 6-week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Fra...
$49.00
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Sweet Spot Part 2

Sweet Spot Training Plan, Part 2 for continued advanced aerobic endurance training.  This plan may be completed after o...
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Sweet Spot Part 3

Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/in...
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Leadville 100

Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race. You've got your coveted slot i...
$49.00
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Triple Bypass

Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for th...
$49.00
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FireCracker 50 w/ Sweet Spot

6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018. You'll need to "Sweet Spot u...
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  • Road Racing Intervals

    Designed By Coach Frank

     

    Our Six-week Road Racing Interval Training Plan will increase your functional and race-specific power output. This road focused training plan includes Sweet SpotVO2, Anaerobic, Threshold and Sprint Intervals built specifically for the hardest road races.  Annnnnd to really get fast, we add the diabolical Tabatas for stepping up on the podium!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road Racing Specific Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Intervals for XC Mountain Biking

    Designed By Coach FasCat Coaching

    This 6-week cross-country interval training plan begins by working on your race start and quickly moves into Zone 6 Anaerobic interval workouts. Because XC Mountain Biking is all about short (20 second – 1 minute) anaerobic power output! There are endurance mountain bike hammer rides on the weekend for endurance training and technical skills practice. Tuesday, Wednesday, and Thursdays are for 1 minuters, VO2’s, threshold and the diabolical Tabatas.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • XC Racing Specific Intervals
    Price
    $49.00
    $49.00
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  • Six Weeks Till Cyclocross

    Designed By Coach Frank

    Well, you’ve done it now: you committed to racing cyclocross and you need to get your act in gear.  Have no fear the “oh sh*t” six-week cyclocross training plan is here! This plan begins before the season starts so you have time to get faster. If you are ahead of the game rock this plan and move onto the Cyclocross Intervals plan before the season starts.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s FONDO

    Designed By Coach Frank

    Train with Phil’s Coach, FasCat Frank to prepare for Phil’s Fondo!  You’ll complete similar workouts to what Phil does to prepare for all his big stage races. Sweet Spot training, threshold intervals, and even some anaerobic work. It’s all in here + the diabolical Tabatas (Phil’s favorite, haha). And who could forget about Strava hunting – a valuable training “technique.”

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Specifically Designed for Phil’s Fondo!
    • Sorry, Cookies are not Included in this Plan 🙂

    Sample Workout Gallery:

    View an Example Workout:

    Price
    $49.00
    $49.00
    View Product
  • Phil’s Strava KOM Plan

    Designed By Coach Frank

    Choose a Basic, Intermediate or Advanced plan based on how much time you have to train, your age and ability level. No matter which plans you choose, you’ll ‘enjoy’ all the nastiness that makes Phil faster: VO2’s, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot work specific to a plan customized for Strava segments greater or less than 15 minutes. You’ll perform a Strava “Field Test” at the beginning, middle and the end of the plan so you can measure your improvement and get that PR and/or KOM.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Strava Segment Length Specific Workouts

    Check out the Strava PR Training Tip in Outside Magazine written by Coach Frank!

    Price
    $49.00
    $49.00
    View Product
  • Cyclocross Season Training Plan Bundle

    Designed By Coach Frank

    Get an entire season of Cyclocross coaching for only $199, which is an 18% discount off standard pricing. This plan is perfect for the athlete that wants to hit it hard and smart before the season begins, have expert training guidance during the meat of the season, and a measured lead-in to the state and national championships. The bundle delivers an incredibly value for a season-long training plan and gives you five FasCat training plans for the price of four.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Five FasCat Coaching Training Plans at 18% Off Standard Pricing
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Acceleratory Power Intervals
    • CX Run Workouts

    Sample Workout Gallery:

    Price
    $199.00
    $199.00
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  • Secret Training for Cyclocrossers

    Secret Training for Cyclocross: designed and crafted by Four Time National Champion, Brandon Dwight and powered by FasCat.  A monthly training plan (a new one every month) that’s simple, easy to follow and takes your busy life into consideration.  Includes Secret Training tips on how to maximize your time and a private Facebook Group for guidance and coaching support.

    Pay by the Month ($39) or save $50 when you pay in advance for April thru December (pro-rated depending on which month it is). April – December = $300

    What you get:

    • Easy to Follow Day by Day Training Plan
    • Secret Training Tips on How to Maximize Your Time
    • Private Facebook Group for Guidance and Coaching Support
    • November and December plans Include “How to Peak for Nationals” secret recipe
    • includes FREE TrainingPeaks Account (30 Days Premium)
    • also includes FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Access to Secret Training Content

    Sample Workout Gallery:

    Price
    $39.00
    $39.00
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  • Sweet Spot Part 1

    Designed By Coach Frank

    With this plan, you can “sweet spot up the whazoo” and raise your threshold power output! This periodized plan will have you progressing your riding time to increase your Chronic Training Load (CTL) 40-60%. You’ll start with a field test will set your training zones, especially sweet spot! A second test will measure your improvement after following the plan! Athletes can expect to increase their FTP by 5 – 20%!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Road & Crit Intervals

    Designed By Coach FasCat Coaching

    Get race ready for the road season with our Intervals for Road & Criterium Racers Plan! You’ll get your sprint on with VO2 and anaerobic intervals during the week that you can ride on the trainer or outside on the road. There are even some of the diabolical Tabatas to really make you fast! The weekends balance out all of that intensity with longer rides at lower efforts and the option for group rides so you can work your tactics and pack skills.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Road & Crit Specific Intervals

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • 18 Weeks of Sweet Spot

    Designed By Coach FasCat

    This plan includes 18-weeks of Sweet Spot training to build your base and increase your power. We combined Sweet Spot parts 1,2, and 3 then adjusted the periodization for your all-in-one plan!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Sample Workout Gallery:

    Price
    $115.00
    $115.00
    View Product
  • Crusher in the Tushar

    Designed By Coach Frank

    This six week training plan is designed by the 2013 Amateur Winner & 13th overall finisher with a time of 4:51:12, Frank Overton, owner and founder of FasCat Coaching. Frank has applied his own training & experience from 3 years of competition plus coaching athletes for the Crusher in the Tushar and applied it to this training plan. Choose between a basic, intermediate or advanced plan depending on how much time you have to train, your age and ability then get to work!

    Consider following the Climbing Plan if you are beyond 8 weeks out! This six week plan officially begins June 2nd, 2018!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Crushar Intervals!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 2

    Designed By Coach Frank

    Build your base even bigger with our second six week training block of Sweet Spot and advanced aerobic training! Continue to work on increasing your threshold in about an hour a day during the week and 1 – 3 hours on the weekends. This plan begins with a 20-minute Field Test to set your wattage and heart rate training zones including Sweet Spot using the included FasCat Wattage and Heart Rate Zones Sheet! Then you’ll test again at the end to see the fruits of your labors of a 5-20% boost in your FTP!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Advanced Aerobic Training

    Example Workout: 

    Price
    $49.00
    $49.00
    View Product
  • Sweet Spot Part 3

    Designed By Coach Frank

    Sweet Spot Training Plan, Part 3 for athletes who are racing soon but still need to build a base/ride more/raise CTL/increase threshold power.  This 6-week plan is great to begin after you have completed sweet spot parts 1 and 2 or need to hit turbo with your sweet spot training.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Sweet Spot Intervals up the Whazoo!

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Leadville 100

    Designed By Coach Nadia

    This six week Leadville 100 training plan will prep you for the grueling alpine climbs in Leadville with gobs of Sweet Spot and Threshold plus a dab of anaerobic work during the week. The weekends are full of long rides up to 8 hours with plenty of climbing that will give you a chance to test your fueling plans as well as your saddle fit! There’s also plenty of low aerobic endurance work to help you build that mitochondrial density that will make you more efficient on race day.  Read more about Leadville 100 training here. Our Leadville 100 Training Plan, starts June 30th (!) for the August 11th, 2018 race.

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Intervals Built Specifically for Mid-week Leadville Training

    Sample Workout Gallery:

    Price
    $49.00
    $49.00
    View Product
  • Triple Bypass

    Designed By Coach Nadia

    Tackling the Triple Bypass this year? Our six week training plan will help you get your legs & lungs in shape for this legendary ride! One day not enough for you? Our plans include options for those riding the Double Triple too! Choose between a basic, intermediate or advanced training plan based on the amount of time you have to train per week, your age and you ability level.

    This Triple ByPass training plan plan starts June 2nd, 2018! Consider following the Climbing Plan if you are beyond 8 weeks out!

    What you get:

    • FREE TrainingPeaks Account (30 Days Premium)
    • FREE YogaGlo Membership (60 Days)
    • Welcome Webinar Hosted by Coach Frank
    • 100% Satisfaction Guaranteed or Money Back
    • Mobile App (iOS and Droid)
    • Coaching Support in a Private Facebook Group
    • Foundations Back Strengthening
    • REVO Strength & Conditioning Videos
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Strength & Conditioning Routines with Video
    • Specific Intervals for the Triple Bypass

    Sample Workout Gallery:

     

    Price
    $49.00
    $49.00
    View Product
  • FireCracker 50 w/ Sweet Spot

    Designed By Coach Frank

    You’ll start this six-week training plan with a Field Test to set your training zones via the included FasCat wattage and heart rate zones sheet. This way you’ll be sure to train precisely in your sweet spot and not too hard, not too easy rather just right like Goldilocks. This test will also serve as a benchmark to measure future improvement!

    This plan includes all the “marginal gains” details to get even faster: Recovery Techniques, Rest Days, Yoga and Foundation work – all you need is a physical therapy style rubber band and MOTIVATION! There are instructional videos in the plan for you to follow along at home.

    6 Weeks to the Firecracker 50 Sweet Spot Training Plan. This plan starts May 23rd, 2018.

    What you get:

    • FREE 30 Day Premium TrainingPeaks Account
    • FREE 60 Day YogaGlo Account
    • Welcome Webinar Hosted by Coach Frank
    • Mobile App (iOS and Droid)
    • Lifetime access
    • Daily Email Workout Reminders
    • GPS, Heart Rate, and Power Data Uploads
    • Email Support
    • 100% Satisfaction Guaranteed or Money Back
    • FC 50 Specific Sweet Spot and Threshold Workouts
    • FC 50 Race Simulation Rides
    Price
    $49.00
    $49.00
    View Product