Training for the Dust Bowl 100

Train for the Dust Bowl 100 with Coach Jake's 4 training tips that are specific to his knowledge of the race course:

1. Cornering

2. Group Riding

3. Anaerobic work 

4. Tire choice

Watch Coach Jake share these 4 training tips out on the Dust Bowl 100 course 💪


 For the past 11 years, Coach Jake  has raced gravel and coached gravel cyclists. coached cyclists.  Thousands of athletes have used FasCat's gravel plans which are now available to you as part of the FasCat app, including the gravel power simulation described in this video and podcast.

The First Month is FREE and no credit card required!

Receive a custom training plan,  instant data analysis and use CoachCat for training plan revisions when work, weather, time aka "life" gets in the way.  We will also auto detect your FTP 💪


About Jake Rytlewski

Jake Rytlewski grew up racing in Michigan at 15 after his Dad picked up cycling as a hobby. Not being able to clip in fast enough before being dropped he quickly found solutions such as double sided mountain bike pedals and track standing. Coaching was always in his blood. He accepted a cycling scholarship to Marian University in 2002 and while there spent a summer racing in Belgium and signed his first pro contract. Jake graduated in 2006 with a degree in sports management and continued to race as a pro for 9 years. He joined FasCat in 2013 and has been coaching full time since. Currently Jake is living the dream in Indiana raising his 3 kids, coaching others to make them faster and to reach their goals and racing in the full time Dad category on Zwift.

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