Unbound Gravel Training with FasCat Training Plans
Frank Overton
If you're training for the Unbound Gravel in 2021, we're here to help! In this video clip, Coach Frank and Jackson discuss which FasCat training plans to follow for the Unbound Gravel. Clif Notes - Sweet Spot training to build your base and then our six week gravel plan. For more gravel training tips visit out gravel training page here.
- Join the discussion on the FasCat Forum -
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work
Phil Gaimon's Strava PR Plan
- Perfect Plan for Those with Less Training Time, starts at 15 minutes per day
- VO2's, 1 minuters, Tabatas, threshold, suprathreshold, and even Sweet Spot
Road Race In-Season
- Weekend racing and group rides with weekday training and recovery
- anaerobic efforts like criss cross, Over/Unders Sweet Spot, Threshold
Road Racing Intervals
- Increase your functional and race-specific power output
- Includes Sweet Spot, VO2, Anaerobic, Threshold
