Unbound Gravel Training with FasCat Training Plans
If you're training for the Unbound Gravel in 2021, we're here to help! In this video clip, Coach Frank and Jackson discuss which FasCat training plans to follow for the Unbound Gravel. Clif Notes - Sweet Spot training to build your base and then our six week gravel plan. For more gravel training tips visit out gravel training page here.
Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals
Phil Gaimon's FONDO
- Complete similar workouts to what Phil does to prepare for all his KOM's
- Sweet Spot training, threshold intervals, and some anaerobic work