Podcast: Weight Lifting for Cycling
For more info, check out our training tip: https://fascatcoaching.com/tips/weight-lifting-for-cycling/
And the Weight Lifting for Cycling training plan: https://fascatcoaching.com/training-plans/weight-lifting-for-cycling/
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Foundation : 3 Weeks
- Perfect for all cyclists beginning off season training
- Raise your CTL and the all-important muscle tension intervals