3 Key Metrics to Simplify Your Power Data Analysis #cyclingcoach

Are you trading with power but drowning in numbers? Here are three key metrics to simplify your data analysis. Number one is X power. It's a smarter average power telling you what you felt physiologically.

Number two is OTS. Optimize training stress. OTS quantifies how stressful a ride, race, or workout was on your body. Factoring in fatigue that builds during long rides.

Cuts out coasting. Number three is a level. Level answers the big question. And are you training enough to get faster?

If your level's rising, yes, you are. If your level is not rising, no, you're not. Pay attention to these three power metrics before you go down into the weeds. Stop guessing.

Start training smarter with Coach Cat or hire a FastCat coach for more in-depth power analysis. Drop a comment and tell us which metric you look at the most and what you'd like to learn about more. X power, OTS, and level.

@FasCatCoaching Check 'em out in the CoachCat app where the 1st month is FREE and we'll build you a custom training plan around your life and goals