Alternative Weightlifting Movements for Cyclists: The FasCat Podcast

While the squat, leg press and leg curl are The Big Three exercises for cyclists in the off-season, we also have some other good options in the gym and at home to build cycling-specific strength.

In this podcast we discuss those options, including:

Smith machine front squat single-legged lunges deadlift with trap bar kettlebell swings Viper Foundations yoga

This podcast was the eighth and final episode in an 8-part off-season how-to series.

Other Episodes in the 8-Podcast How-To Series:

How to train at the end of your season How to review your season in 14 ways How to plan next season How to take a proper post-season break How to maximize your off-season gains How to cross-train in the off-season How to lift weights to get faster on the bike

Head over to FasCatCoaching to listen to them all.

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