Ask a FasCat 19: Bonus Episode - Stage Race Nutrition, Optimal Cadence, Mid-season Setbacks & More!

In this episode, we bring in FasCat Coaches Allie, Jake, Lacey, and Christian to help answer 30 more athlete submitted questions! Topics covered include stage race nutrition, optimal cadence, mid-season setbacks, mental strategies for pushing through intervals, how to improve your XC race starts, and much more!

Show Notes can be found here: /blogs/training-tips/ask-a-fascat-19-bonus-episode