Ask a FasCat #25: The FasCat Podcast

Use the code '25youTube' to save 25% off your first month! /collections/training-plans/products/optimization-training-plan-subscription

Our ever-popular series rolls on this month with 50 listener questions on a wide array of subjects, from when and how much VO2 Max work to do, how to keep leg speed while lifting weights, the ideal amount of carbohydrate intake for workouts, and much more.

We got so many questions this time that we had to break this episode in two! Tune in next week for the second half.

Perhaps the promise of sweet Castelli custom FasCat kit caused the questions to rain down... But guess what: You can order your own Castelli FasCat kit now until October 31 in the FasCat store. /collections/castelli-fascat-2024-cycling-kit

Everything we talk about is embodied in our new training platform: Optimize. Use the code '25youTube' to save 25% off your first month!

Optimize is your year-round training solution that includes unlimited plans, workouts and recipes, plus access to professional FasCat Coaches who can answer your training questions.

Save 25% here : /products/o...

An Optimize Subscription Includes: 💥 Unlimited Access to our Entire Training Plan Library

📆 Over 300 Workouts, Weight Loss Meal Plans and 30+ Recipes

🔥 Optimize your Power and Wearable Data Visualization

🙋‍♀️ in App Coaching Support with an Expert FasCat Coach

🚴‍♂️ Discounts on Ventum Bikes, Castelli, Hammerhead and Stages Powermeters

💸 Subscribe 1 Year & Save 34%

📈 Your subscription renews on a monthly or annual basis

📞 Coaching Call after staying subscribed for 3 months (30 minute consultation)

💰 FREE Month of Coaching after staying subscribed for 12 months (4 week custom training plan + data analysis)