Ask a Fascat #28 Podcast: Your Questions, Answered

What's the best way to introduce progressive overload without overreaching? How does TSS translate to OTS? How do I reconcile Whoop red scores with CoachCat's recommendations when they don't align?

These questions and many more from FasCat/CoachCat athletes are answered on this podcast by FasCat Founder, Coach Frank Overton.

As always, we appreciate your thoughtful questions and hope that you find our guidance useful and actionable.

There is still time to submit your questions for the #29 episode to win a prize pack from our partners Whoop, Castelli & Neversecond. Hit us up in the comments here! Listen in to learn.

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