Ask FasCat #4 Podcast!

In this installment of our Ask FasCat series, Coach Frank and Jackson answer questions ranging from commuting as training to fasting. Apologies, the video feed cut out early but you can listen to the full episode at /tips. Questions here: Do you recommend caffeinated gels? 3:45 Can you race during sweet spot training? 6:43 What about fasting? 8:26 Using commuting as training? 16:08 How to do tabatas: 22:20 Easing back pain from cycling: 26:18 Tips for preventing muscle cramps: 29:12 Thoughts on oval chainrings for TT's: 40:10 How to choose the "right" training plan: 41:48 Amount of carbs per hour: 43:55

Thanks for listening! Remember to use code 25podcast to save 25% on a new training plan, and stay tuned to the website for more training tips.