Ask FasCat Podcast #3!

Welcome to another edition of our monthly FasCat Q&A session! Links to direct questions: 7:50 - How to go "full gas" 11:45 - Are "active recovery" rides helpful? 17:27 - What do we eat after a ride? 25:34 - What's the deal with Intensity Factor? 27:48 - Ideal training plan progression for cyclocross 31:38 - Optimal way to spend a rest week 36:02 - Adjusting training plan for a camp 38:58 - How to use lab test results with a training plan 45:04 - CTL for Dirty Kanza 49:03 - live Facebook Q's!

Listen to the FasCat Training Tips Podcast wherever you get podcasts, and find more training tips at http://fascatcoaching.com!