Cycling Coach shares the 5 Recovery Metrics he pays attention to #cyclingcoach #cycling #recovery

Do you want to recover better so you can ride faster? Has your group ride has gotten faster while you are riding slower?

In this video, Coach Frank shares the 5 recovery metrics he uses as a master's athlete and COACH to train harder, recover better and ride faster.

Recovery is when the magic from the training happens, and the five metrics we pay attention to the most are

#1. Sleep

#2. HRV

#3 Optimize Score

#4 Feel

#5 Power Output

Who can guess which of those 5 is the most important? Vote in the comments and listen to the end to hear Frank's opinion and rationale.