Cycling Nutrition: How Much to Eat Before and During Your Gravel, Fondo and Training Rides
In this podcast, we cover what, when and how much you need to eat, before and during your long gravel, fondo, and cycling training rides.
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Coach Christian Parrett the Big Cat (Frank Overton) talk the science and the practical application of what to eat, when to eat and how much to eat. This is 'news you can use' on in your next race or long ride.
We cover six fundamentals of Cycling Nutrition: #1 the science of carb loading and pre-ride nutrition
#2 the practically of the science from our experience
#3: the Science of how to fuel DURING
#4: the practically of eating that much during during these events
#5 the TIMING of your Nutrition
#6: FOUR fueling examples that have worked well for us and for the athletes we coach
If you would like to hire Christian to dial in your nutrition and training you may do so here /collections/coaches/products/christian-parrett
if you would like to try the FasCat app with CoachCat free for one month with no credit card required, visit our website here:
No credit card is required and you can synch your ride and wearable data and even ask CoachCat about your nutrition fueling!!
📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis from CoachCat 💥 Custom Workout Recommendations 🧠 unlimited Training Plan Revisions when "life' punches you in the face 🚀 Auto FTP Detection 🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
Hire CoachCat here for Free ➡️ https://tinyurl.com/52ayd4ts No credit card required for the 1st month!!
