Cycling Season Review: Data Checks to Ride Faster

Coach Frank gives you a cycling season review by asking questions about your training and data. Try CoachCat free for 30 days where a season in review coaching call is included → /app

Know what you did, so you don't make the same mistakes again and go insane.

Coach Frank will ask:

1️⃣ When did you start training this past year—and how consistent were those first weeks?

2️⃣ Did you lift heavy in the winter (full squats/hinges à la Dr. Stacy Sims), and did it carry over to the bike?

3️⃣ Did you spend at least 8 weeks building your aerobic base? What did your volume and Z2 time look like?

4️⃣ Did you do true full-gas intervals with progression and planned recovery?

Why it matters A simple cycling season review turns scattered numbers into a clear game plan of what worked, what didn’t, and exactly what to change.

Get help: 🆓 Try CoachCat free for 30 days where a season in review coaching call included → /app

💥 Hire a FasCat Coach for a pro season audit →/pages/hire-a-coach