Deadlift to Maintain Strength Gains Year-Round

The problem with lifting weights year round is that it introduces stress to your muscles that takes away from your on the bike training. In this deadlift protocol Coach Andrew provides a way to maintain strength all year round that supports by new research.

The complete protocol is available in the workout library of CoachCat with all the details. FasCat Coaches are also using the workout to benefit their 1x1 coached athletes.

Want the full details of this deadlift protocol for your year round strength maintenance?

Its available in the CoachCat workout library, here ➡️ https://tinyurl.com/47rr7em4

or

you could hire a FasCat Coach to custom design the protocol into your training plan. To learn more about working with a personal cycling coach, please visit /pages/hire-a-coach