Double Your FTP Gains with This Training Method! #cyclingcoach #sweetspottraining #polarized

Its not Sweet Spot or Polarized, its BOTH! Train this way on the CoachCat App ➡️ /app

When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart

00:00 Introduction 00:53 Background of Traditional Training Approaches 01:33 the Coaches are AHEAD of the Scientists 03:13 Switching from Base to Race 03:37 the Science of USING BOTH 05:35 UAE Trains Pyramidal (Sweet Spot) 06:47 Training Plans Using Both