During Ride Nutrition & Hydration with Lacey Rivette, RDN
About this video
In this nutrition video FasCat's Registered Dietitian (RD), Lacey Rivette, explains how to fuel during your ride, including how exercise intensity and duration impacts how much and what you should be eating, how to assess your fluid needs, and a few of the differences between fueling for males and females. To find the charts referenced in the video (plus some bonus ones) check out the link below.
