Effective Fueling for Early Morning Workouts

In this video we discuss how to properly fuel your early morning workouts during the winter when you don't have much of an appetite & how eat to maximize performance vs. losing weight.

You can also visit our blog to get detailed guidelines from FasCat's Dietitian for what you should be eating on rides to ensure you can #FtFP! /tips/video-effective-fueling-for-early-morning-workouts/