Expected Physiological Adaptations from Training in Zones 1 - 7 #cyclingcoach #trainingzones

Coach Frank explains what you achieve from training in cycling power Zones 1 through 7. Whether you're brand new to using a power meter or looking to fine-tune your training, this video will help you ride smarter and get faster.

You'll learn: ✅ What each power zone means and the physiological benefits ✅ How to test for your FTP and set your personalized training zones ✅ How to actually use Zones 1–7 in your training to improve endurance, increase FTP, and get more out of every ride

From Zone 1 recovery rides to Zone 5 VO2 Max intervals and Sprint efforts in Zone 7, you'll see how to apply power-based training like a pro.

🚴‍♂️ Ready to train with purpose? Check out the CoachCat app, which automatically calculates your zones, prescribes daily workouts, and adapts your training plan when life happens: 👉 /app

00:00 Introduction 01:25 Expected Physiological Adaptations from Training in Zones 1 - 7 03:33 Setting Up Your Zones 05:16 Zones 1 - 7, explained