Fall & Winter Cycling Training to Make or Break Next Season

Success for Next Season Starts Right Now. Train this way with Coach Jake or the CoachCat App → /

The fall and winter months are when smart cyclists build the foundation that leads to peak fitness, better race results, and stronger rides.

In this video, Coach Jake explains: ✅ Why fall is the best time to design your annual training plan ✅ The 3 off-season opportunities most riders miss (weight management, resistance training, recovery) ✅ A month-by-month progression from September through March that sets you up to peak at the right time ✅ FasCat plan recommendations to guide you step-by-step

📍 Every decision you make this off-season will pay off when racing returns. Don’t drift into winter: train with purpose and line up next year stronger than ever. 00:00 Introduction 00:37 3 Huge Opportunities 01:45 Work Backwards 02:06 Month-by-Month Plan Progression