Get High And Train Hard: Altitude Training Tips & Benefits!!

Altitude training benefits your endurance performance however it is not often practical. In this podcast, Coach Elliott Baring and the BigCat, Frank Overton, talk about real-world strategies you can use to train at altitude and increase your power output. Specifically, they cover:

1. Why You Should Train at Altitude

2. The Benefits of Altitude Training

3. The Physiological Mechanism of altitude training

4. Altitude Effects Mitigation - a la Leadville coming up

5. LIVE High & Train LOW - what this means

Try the FasCat app free 💸 for one month (no credit card required) then save 43% for a year-long subscription of unlimited training plans, unlimited revisions, custom workouts and much MUCH more ➡️Start from our website here: https://tinyurl.com/52ayd4ts

A complimentary intro Coaching call is included with a FasCat Coach