Give your Stomach a Break from Gels !

@FasCatCoaching Want to fuel smarter in the off-season? 🚴‍♂️ Coach Ricky shares simple nutrition advice to keep your training on track without overloading your gut. During race season it’s all about 90–120g of carbs an hour — but in the off-season, you can scale it back. Think 40–60g/hr on endurance rides and strength days, with whole-food options like bananas, fig bars, and Stroop Waffles instead of sugary gels and chews. 🍌🍪

👉 Mix up your fueling. Give your stomach a break. Stay strong all winter. ✅ Subscribe for more cycling training and nutrition tips. 📲 Get your custom plan in the CoachCat app.

#cyclingnutrition #offseasontraining #shorts #cycling