Gravel Training: 4 Secrets & Unique Workouts

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Whether you're new to the gravel scene or looking to improve your performance, this episode is packed with insights to help you ride faster and have more fun.

In This Episode we cover the 4 Secrets & Unique Workouts for Gravel Training:

1. Long Rides to Build Endurance: Discover how extended rides lay the foundation for gravel success.

2. Key Gravel Workouts: Learn about gravel simulations, sweet spot intervals, VO2 max efforts, and threshold training.

3. Sweet Spot & Gravel Simulation Rides: Understand the importance of these workouts in mimicking race conditions.

4. Training Plan Design Considerations: Get tips on structuring your training plan for optimal results.

With over 20 years of coaching experience and personal achievements in events like the Crusher in the Tushar, BWRs, and Steamboat Gravel, Coach Frank shares insights from both personal experience and coaching thousands of athletes.

We'll discuss how to progressively build your endurance, the significance of VO2 max workouts, and the role of group rides in enhancing your performance.

Stay tuned for a preview of our new 6-week Gravel Training Plan, designed to take the guesswork out of your preparation and help you achieve your goals.

While today's focus is on training, remember that nutrition and equipment are also crucial components of gravel racing. We'll cover these topics in future episodes.

Whether you're aiming to finish your first gravel race or set a new personal record, this episode provides the tools and knowledge to elevate your training.

00:00 Introduction 02:37 The Long Ride 04:30 Power Analysis of a Gravel Race 05:49 Gravel Simulation Ride 06:04 Key Gravel Workouts 12:21 Training Plan Considerations 15:59 4 Coaching Tips 17:35 new Gravel Training Plan Sneak Peek!