Heat Acclimation Training, Techniques & Protocols

Riding in the heat of summer can be hard, but why exactly is that, and how can you train your body to perform better? In this podcast, Coaches Ricky Arnopol and Andrew Giniat explain:

- heat acclimation for cycling - what happens to the body when it's hot - the heat acclimations that occur with the proper training - the performance benefits of heat acclimation - methods for acclimation - and some practical actions you can take now to better equip yourself

In addition to working with athletes all over, Ricky and Andrew are both racing professionally now, and have plenty of experience training and racing in brutal heat. -- If you'd like to talk with Coaches Ricky or Andrew about your heat training please visit the FasCat website here: /pages/hire-a-coach

If you fill out the new athlete questionnaire you can have a FREE 30 minute consultation with them!

Alternatively, if you would like to try the FasCat app with CoachCat free 💸 for one month with no credit card required ➡️ visit our website here: https://tinyurl.com/52ayd4ts

Synch your ride and wearable data to our AI Powered, CoachCat

📆 Create a Custom Plan using unlimited training plans ⏰ Instant Data Analysis from CoachCat 💥 Custom Workout Recommendations 🧠 unlimited Training Plan Revisions when "life' punches you in the face 🚀 Auto FTP Detection 🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.

🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.

Hire CoachCat here for Free ➡️ https://tinyurl.com/52ayd4ts No credit card required for the 1st month!!