How Much Sweet Spot Training is the RIGHT Amount?

There's TOO much Sweet Spot and NOT Enough, In this video, you’ll learn what's the RIGHT amount + ✅ How much Sweet Spot at what time of the year ✅ How your discipline, Road, Gravel, MTB, Fondo and More affects Sweet Spot volume ✅ How to progress your workload safely and efficiently ✅ Real-world examples of how we prescribe Sweet Spot

Sweet Spot Training, one of the most effective ways to improve FTP, increase endurance & build durability. Follow our Sweet Spot Plans for FREE /app

Whether you’re training 4 hours a week or 12+, this video will help you train smarter—not just harder.

🚴‍♂️ Ready to start training with Sweet Spot? Try the CoachCat app free for 7 days — no credit card required: 👉 /app