How to Design Your Own Personal Training Camp | Podcast
With winter seemingly still in full force in many parts of the world, and the season quickly approaching, it's a good time to consider putting together a training camp to bump up the volume and prepare for your target races. In this podcast, we discuss how to put together a training camp and what to focus on when there, including training, nutrition, and recovery.
Subscribe to the FasCat Training Tips Podcast on: Apple Podcasts: https://itunes.apple.com/us/podcast/fascat-cycling-training-tips-podcast/id1381614039?mt=2&ls=1#episodeGuid=https%3A%2F%2Ffascatcoaching.com%2F%3Fp%3D12797 Spotify: https://open.spotify.com/show/2dCwiPGkiv3VJuSeJN957S?si=eBTdnEcpQ6Khz8ghmf2pjg Stitcher:https://www.stitcher.com/podcast/fascat-cycling-training-tips-podcast
