How to Do a Kettlebell Swing for Cycling

You can increase your Functional Threshold Power (FTP) by lifting weights. Weight lifting 'works' when done in a cycling specific manner. In this video we show you how to swing a kettlebell - an exercise in our 'at home weight lifting plan'

To learn more about lifting weights for cycling please watch our podcast: https://youtu.be/IqhA8MotJO0?si=2nnJsRVwE9MQZhe7

Everything we talk about is how we coach cyclists at FasCat Coaching. To have a (free) coaching consultation, head over to FasCatCoaching.com and fill out a quick new athlete questionnaire. From there, we'll schedule a consultation with the coach who can help you the most!

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