How to lift weights to get faster on the bike: The FasCat Podcast

Name: How to lift weights to get faster on the bike: The FasCat Podcast
Uploaded: 2023-09-25T15:38:38Z
Duration: 1 h 1 min 55 s
Channel: FasCat Coaching
Description: The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year. Why should cyclists lift weights? How should cyclists lift weights? And how does strength gained in the gym translate to power on the bike? Frank Overton and Ben Delaney addr

September 25, 2023 1:01:55

Video YouTube

About this video

Video YouTube

Train Smarter with CoachCat

AI-powered coaching intelligence built on 20+ years of expertise.

Explore the App