How to lift weights to get faster on the bike: The FasCat Podcast
The off-season is a great time to do a cycling-focused weightlifting regiment in order to be stronger and faster next year.
Why should cyclists lift weights? How should cyclists lift weights? And how does strength gained in the gym translate to power on the bike?
Frank Overton and Ben Delaney address all these issues and more in this podcast.
This is the seventh podcast in an eight-pod how-to series. Last episode we talked about how to cross-train in the off-season.
Other podcasts in the 8-Podcast How-To Series:
How to train at the end of your season: https://tinyurl.com/4eyay3a8 How to review your season in 14 ways: https://tinyurl.com/4h9a79k2 How to plan next season: https://tinyurl.com/ydun3s82 How to take a proper post-season break: https://tinyurl.com/2s3ejbm3 How to maximize your off-season gains: https://tinyurl.com/ycyrt7c5 How to cross-train in the off-season: https://tinyurl.com/2edjdw8m
Upcoming podcast in the series: Alternative weight-lifting movements
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