How to pace for a Strava KOM or PR with Phil Gaimon

FasCat coach Frank and athlete Phil Gaimon discuss the importance of pacing for a Strava KOM or PR — and how to do it. To train like Phil buy Phil's Strava KOM Training Plan, designed by his coach Frank Overton : /training-plans/strava-training-plan/

FasCat podcast: /category/p... FasCat Coaching: https://fascatcoaching.com