How to Train for a Strava PR or KOM/QOM

For more information and the workouts Phil & Frank talk about visit the companion training tip here: /tips/how-to-train-for-a-strava-pr-or-kom/

Coach Frank Overton and FasCat Athlete Phil Gaimon talk about training for a Strava PR or a KOM/QOM, how to break down the segment and create custom interval workout ultra specific for the timed segment you are going for!

Also check out Phil's Strava PR Six Week Training Plan for only $49 /training-plans/strava-training-plan/