Increase your FTP with Our 30 Week Off Season Training Plan that includes Weights & Sweet Spot Base

Coach Frank Overton gives you a tour of our 30 Week Off Season Training Plan. Follow this 30 week plan free for a month ➡️ https://tinyurl.com/47rr7em4

This video describes:

The phases The mesocycles The week-by-week workouts Plus the rationale of the how, what, why, where and WHEN!

This 30 week plan is a combo weights + base training plan. We've tested and refined it for thousands of masters level cyclists with busy lives, and don’t have as much time as they would like to train. We guarantee it will work for you on the order of a 10-20% in FTP and even more if you keep going with our interval plans and specialty phases.

😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.

📆 Create a Custom Plan using unlimited training plans

⏰ Instant Data Analysis

💥 Custom Workout Recommendations

🧠 Training Plan Revisions

🚀 Auto FTP Detection

🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance. 00:00 Who this plan is for 00:53 How Much YOU Will Improve 02:04 Being Time Crunched