Inside the power data of 10th place at the US 🇺🇸 PRO Men's Road Race Nationals #cyclingcoach

FasCat Coach Ricky Arnopol talks about the extraordinary power numbers he made to get 10th place in US Pro Road Nationals. You may hire Coach Ricky here /pages/hire-a-coach

We dive deep into the specifics of Ricky's Pro Road Nationals custom workout protocols, exploring how he designed them specific to the race course.  Ricky also shares his proven recovery strategies that kept him fresh and competitive throughout his campaign, offering practical tips that cyclists at any level can apply to their own training.

Whether you're a data-driven athlete looking to optimize your power zones, a coach seeking new workout ideas, or simply curious about what it takes to compete at the professional level, this episode offers valuable insights from someone who's walked the walk at the highest levels of American cycling.

00:00 Introduction 00:42 Power Metrics 02:52 8.6 watts/kg 🤯 12:33 Custom Over/Under Workout 19:01 Hire Coach Ricky as Your Coach