Interval Training for Road Racing

In this video Coach Frank (aka the Big Cat) describes how threshold, VO2 max, and anaerobic intervals are designed into a training plan for road racing. Even the dreaded and feared diabolical Tabatas.  He also describes the 'working man's/woman's' training plan design that focuses on short structured road cycling interval workouts mid-week and the longer group plus endurance rides on the weekends. Watch to the end for power-based analysis tip for your VO2 Max Intervals!

How to perform VO2 Max intervals with your Powermeter: /tips/vo2-max-intervals/

Seven Habits of Highly Successful Masters Athletes: /tips/seven-habits-of-highly-successful-masters-cyclists/

Winning in the Kitchen Meal Plan: /product-category/nutrition/