Lose Weight Like You Are a Ferrari 🏎️ #weightloss

Trying to lose weight but not seeing results—even with all the miles you’re putting in? You’re not alone. In this video, Coach Frank “the BigCat” Overton shares a practical, science-backed approach to eating for fat loss without sacrificing performance.

This is a smarter way to lose weight.

🎥 Watch now and follow the meal plans mentioned in the video—free for your first 30 days ➡️ /app

Inside, you’ll learn: ✅ Why “Winning in the Kitchen” works better than simply riding more or eating less ✅ What and when to eat to ride stronger and recover faster ✅ 7 core nutrition principles that support long-term fat loss ✅ Why fasting often backfires for athletes ✅ Bonus tips on meal timing, hydration, and sustainable habits

#CyclingNutrition #MastersCyclist #WeightLossOver40 #WinningInTheKitchen #CoachCat #CyclingDiet #FatLossForCyclists #NutritionTips #FasCatCoaching 00:00 Introduction 00:28 Seven Principles of Weight Loss 02:07 What Winning in the Kitchen is 04:09 Grocery Shop Sundays 05:32 Meal Prep Mondays 08:06 You are A Ferrari 08:27 Double Protein