Stop plateauing and start progressing: Follow this ATP FREE for 30 days: /app
In this training tip, Coach Frank (aka The BigCat) breaks down the 365 Plan, CoachCatβs complete year-round training methodology to help you get faster without burning out.
Whether you're racing, training for a big gravel ride, or just want to crush the group ride, this is the structure that works.
Youβll learn: β How to set your Annual Training Plan (ATP) β When to lift, build base, and add intervals β How to adjust when life gets in the way β How to apply this plan inside the CoachCat app
π― Want to automate your ATP? Use the 365 plan inside the CoachCat app