No Intervals ➡️ All Zones Cycling Workout #cycling

The AmEx Ride is a cycling workout you won’t find anywhere else. It’s fun, it’s flexible, and it makes you hella fast. 💨 Train like this using the CoachCat App where the 1st month is FREE /app

Unlike cookie-cutter intervals, the AmEx Ride blends old-school cycling wisdom with new-school data to give you the ultimate race simulation. You’ll ride all zones (2–7) based on feel, but track your OTS & TSS in real time to know you’ve done the work.

📈 Today, I’m taking you through the power analysis of my 75 OTS AmEx Ride:

90 minutes of all-zones effort

16 minutes spent in Zones 4, 5, & 6

OTS achieved: 85

LEVEL increased from 63 → 64 ✅

If you want to: ✅ Get faster ✅ Simulate race-day chaos ✅ Ditch boring interval workouts …then AmEx Rides are for you.

🔹 Download the CoachCat App → /app (First month FREE!) 🔹 Comment below with your questions about AmEx Rides or your own data 🔹 Subscribe for more cycling tips, workouts, and power-based training strategies

⚡ Don’t come home without it. ⚡